Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...