Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation markers in people with RA.

Fish oil – and its omega-3 nutrients – have received a lot of attention over the years. In the early aughts, the UK government was pushing for better brain health across Britain, urging us all to eat ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots.

Having a high omega 6/omega-3 ratio can increase the risk of heart disease, cancer and inflammatory and autoimmune diseases, whereas having more omega-3 and less omega 6 in your diet can lower ...

Expertly formulated to contain high-quality DHA and EPA derived from marine algae, Heights Vitals+ is filled to the brim with all the omega 3 you could possibly need in a plant-based diet-friendly ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...