Medically reviewed by Arno Kroner, DAOM Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions related to high ...

A diet that emphasizes omega-3-rich fish, such as salmon, cod, and lake trout, reduced the frequency and severity of headaches in people with migraine, according to research published in the BMJ. [1] ...

Chicken with Pistachio Curry Salad “The pistachios are the star in this curried side salad,” says Rania Batayneh, MPH, nutritionist and author of The One One One Diet. Batayneh tosses boneless, ...

5 Foods That Are High In Omega-3 Oily fish One of the best sources of omega-3 is oily fish, whether it’s fresh, frozen or tinned. Anchovies have a high concentration, with 1.64g in a 100g serving – ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Obesity is an important health issue nowadays. 3′-Hydroxydaidzein (OHD) is a metabolite of daidzein (DAI) that can be found in fermented soybean products, such as miso. DAI has been known to affect ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.