Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Diet is one of the most important factors to consider when trying to lose weight, so really focusing on the foods you eat can ...

Get My Meal Plan Here: <a href=" ✨My Recipe Ebook: <a href=" 𐂑 Spice Containers: <a href=" 🍳 My Favorite Air Fryer: <a href=" 🧑‍🍳 Magnetic Knife Board: <a href=" 🔪 My Knife Set: <a href=" 🔴 ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

If your goal has been to eat a bit lighter in the New Year, then The Pioneer Woman has a fast, easy, and healthy dessert you can add to your weekly rotation. It’s a take on berries and cream made with ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...