Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

The current shortfall list ... diet,” she said. One reason for this imbalance, said registered dietician nutritionist Cory ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

In this way, antioxidant-rich foods, such as beans ... because beans can replace higher fat meat proteins in the diet. Their high fiber content may also play a role. A 2023 study looked at ...