Eating plenty of fiber has numerous health benefits. Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Foods high in fiber According to the USDA's Dietary Guidelines for Americans , 14 grams for every 1,000 calories is the daily dietary fiber recommendation. Women should aim for 25 grams of fiber ...

High-fiber foods should be a priority in your diet, as they are filling and take longer to digest, which can reduce overall calorie intake by curbing hunger. They also stabilize blood sugar levels ...

High-fiber foods for weight loss . When incorporating more fiber into your diet, be sure to drink plenty of water. Doing so can help avoid constipation (a common result of increased fiber intake ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

"It's best to get fiber from food sources and not from a fiber supplement," advises Lichtenstein Collins agrees that "fiber from supplements can’t replace a high-fiber diet," but says that fiber ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content. Skip to main content. Open Navigation Menu.

Dietitians share 8 best high-fiber, low-carb foods for gut health Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source : TODAY ...

The high fat and fiber content of avocados also makes them a super-slow-digesting food. Yes, avocado toast is delicious, but there are many other ways to enjoy all that this creamy fruit has to offer.