Some high fiber foods include pears, apples, strawberries, quinoa, and oats. Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved ... a week of fiber-rich foods and a consistent ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Does a High-Protein Diet ... fiber as well as protein, walnuts on your salad, or almonds on your oatmeal. How much protein are you getting? Here's how many grams of protein are in these foods ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...