A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Holland pointed out that “Western diets are typically high in refined sugars, saturated fats, and processed foods, which can promote inflammation and oxidative stress and disrupt immune ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

“Fiber is important for gastrointestinal health as it helps our bodies excrete out waste and aids in flushing ... and weight management,” she says. A diet high in fiber—including psyllium ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Start your day with natural drinks like green tea, haldi water, and jeera water to boost metabolism and burn belly fat ...

Boost hair health and combat hair loss with these five nutrient-rich seeds packed with omega-3s, zinc, and essential ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

So it's worth taking the time to figure out how to get enough vitamin D in your life. Whether you're taking vitamin D supplements or you just want to get the most out of foods that are naturally ...