“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

CNN: High-fiber diet linked to lower risk of death and chronic diseases Harvard T.H. Chan School of Public Health: High-fiber diet linked with reduced breast cancer risk Harvard Health Publishing: ...

Are ultraprocessed foods harmful? Here’s the tricky part. Many studies suggest that diets high in such foods are linked to negative ... and tend to be lower in fiber and protein. It’s not clear ...

Chronic constipation can lead to many more serious issues, so exercise, plenty of water and of course, high-fiber foods, can help prevent this from affecting your child’s overall health. What’s more, ...