The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

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A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.

While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...