The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

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While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

On Wednesday, in Japan’s Diet, the House of Representatives Committee on Judicial Affairs held a hearing on the country’s abusive “hostage justice” system. To pressure suspects to confess ...

Switch Out (Some ... and add some coffee and fiber-rich chia seeds or flaxseeds to your diet to keep bowel movements regular. Swap high-FODMAP onions and garlic for lower-FODMAP scallion tops ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...

Here are 6 fruits that are high in magnesium ... the daily vitamin C requirement and 19.2% of fiber needs. Figs are an amazing addition to your diet. Not only this, dried figs rank second ...