Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

While fruits can be high in carbs, many are high in fiber, reducing the number of net carbs. Most diets allow an unlimited intake of vegetables. Plus, many veggies are very high in fiber ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Kiwifruit is exceptionally high in vitamin C and contains other nutrients involved in blood pressure regulation, including fiber ... It includes foods like fruit, vegetables, and whole grains.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

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