In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

According to Towards FnB, the global fruit and vegetables market size is evaluated at USD 244 billion in 2025 and is ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Increasing Demand from the Food Industry: The food industry recognizes the importance of dietary fiber in promoting health and wellness, driving demand for products incorporating insoluble dietary ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.