“Protein is important, but we shouldn't forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Try these 17 low calorie recipes for your next nutritious lunch option ... This recipe is vegan, high in protein, and high in fiber. With 22 grams (g) of protein and 14 g of fiber per serving ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

I have a habit of eating cereal for supper if I don’t have any other ideas. Since I hadn’t eaten any vegetables, I made a ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...