As if you needed another reason to drink water, staying hydrated every day will do wonders for the gut microbiome. Dominguez ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024 ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

“Protein is important, but we shouldn't forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only ...

CENTERBURG, Ohio (WSYX) — An act of kindness has sparked an even bigger movement at Centerburg High School. Karressa Knight noticed that her daughter was quietly using her lunch money to feed ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

The extension of debt maturities at the time bought the telecom crucial time to fix its business and focus on its core mission of building out a high-quality fiber network. In fiber, Lumen ...