New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...