New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

Healthy Filipino Recipes Filipino cuisine is celebrated for its rich flavors, vibrant colors, and diversity in ingredients.

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.