Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

BJ warehouse shoppers love the Wellsley Farms Five Cheese Tortelloni and have rated it 4.8 stars out of 5. The price is comparable to the Member's Mark Five Cheese Tortellini and consumers love the ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

The formula is designed to work for people of all ages and body conditions. Relevant clinical studies and research-based ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...