I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Plant-based proteins from beans and lentils offer dual benefits for prediabetes management. Black beans and chickpeas provide both the protein needed for blood sugar stability and the fiber ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

The "Whole Grain and High Fiber Food Market Report: Trends, Forecast and Competitive Analysis to 2031" report has been added to ResearchAndMarkets.com's offering.The global whole grain and high fiber ...

The high fat and fiber content of avocados also makes them a super-slow-digesting food. Yes, avocado toast is delicious, but there are many other ways to enjoy all that this creamy fruit has to offer.

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or ...

But dramatically increasing fiber intake too quickly can overwhelm your digestive system, especially if you’ve shifted from a low-fiber diet to a plant-heavy one.

SAN DIEGO — A high-fiber plant-based diet may delay progression of certain precursor conditions to multiple myeloma, according to study results presented at ASH Annual Meeting and Exposition.The ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.