Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Christine Lampard, wife of Premier League icon Frank Lampard, has given fans a glimpse into the couple's healthy lifestyle, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

The US Supreme Court on Monday declined to review the partial reinstatement of a lawsuit from parents alleging baby food ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Additionally, McKinney notes that the purpose of the bar is "convenience protein," so you don't want it overloaded with other macronutrients, namely carbohydrates and fat. "We gen ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...