Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Christine Lampard, wife of Premier League icon Frank Lampard, has given fans a glimpse into the couple's healthy lifestyle, ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... 13 Ways to Turn a Plate of Pasta Into a High-Protein Dinner The pastabilities are ...

Whether they're in a salad, trail mix or your favorite granola, seeds are known to hold a ton of nutrition in a tiny package.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...