Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Dessert: Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

An ice cream sundae laced with herbal Chinese cough syrup, crawfish egg foo yong, and al pastor fried rice — here’s what to ...

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food ...

Cottage cheese is one of the most versatile, rich sources of protein. Here's how you can reinvent it into a tasty ice cream ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Aujla eats animal products, such as fish and fermented dairy, as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir ...

Merle O’Neal, a content creator known for her funny, food-focused YouTube videos, recently took on a challenge to eat NFL legend Tom Brady’s high-protein plant-based diet for a day. While O’Neal isn’t ...

Tip: You can totally cheat this recipe by using your favorite pancake or waffle mix. Trader Joe’s is probably my favorite mix, but this also works with protein pancakes. In a large bowl ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.