Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

What’s the solution? Enter the humble knee pillow, designed to relieve pressure on the joints, promote healthy hip alignment and elevate the legs. Costing considerably less than a new mattress ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Fielding revealed Tuesday that he tore an abductor in his hip against Marshall in September. The injury nagged him and contributed to his ups and downs, which reached a low point at the end of the ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...

By adding an abduction or sideways movement with a resistance ... floor with a barbell placed across your hips. Keep your feet hip-width apart and slightly in front of your bent knees.

Tom Hardy is a crooked cop looking to make amends in Gareth Evans’s action-packed film. By Robert Daniels Based on a video game, this movie is done in by mediocre monsters and muddled time loops ...

Some big names are heading to the Capital Region, and we’re rounding up concert announcements and sharing them here. This weekend: Every week, we scour event calendars to find the things that ...

Travel Writer Will McGough wanders around St. Pete to investigate the new ‘South Florida buzz’ that some say has crept into this revitalized Gulf-side city.

To properly target the area around the hip dips, try the four exercises below. Side-Lying Hip Abduction This exercise uses a resistance band to target the gluteus medius muscle on the side of your hip ...