Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Fielding revealed Tuesday that he tore an abductor in his hip against Marshall in September. The injury nagged him and contributed to his ups and downs, which reached a low point at the end of the ...

Do two, 30-second holds, once per day. Hip squeezes: Lie on your back with your knees bent and your feet flat on the ground. Place a rolled-up towel, pillow, or yoga block between your knees. Squeeze ...

What’s the solution? Enter the humble knee pillow, designed to relieve pressure on the joints, promote healthy hip alignment and elevate the legs. Costing considerably less than a new mattress ...