It’s the question many patients are too embarrassed to ask, but a new guide from a Somerset hospital is offering clear, ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

My approach focuses on setting realistic, sustainable goals with specific exercise selection and lifestyle ... who is a runner, had poor hip activation, which caused her to have some back pain. Adding ...

A proximal muscle rehabilitation protocol was defined as progressive exercise directed at the hip or lumbopelvic musculature or both ... participants to be described as having PFP, anterior knee pain ...

In my time as a fitness writer, tight hips have been ... “With pain, we often have to look up or downstream for the cause. People develop patella tendonitis [knee pain] if they have a lot ...