In 30 seconds you can find out if your hips are too tight or too weak.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Putting too much unnecessary stress on these muscles can lead to pain and potential injury. You might need to strengthen your hip flexors if they’re constantly aching in these areas after long ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination ...