Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

As women enter menopause, hormonal changes can lead to unexpected joint and muscle pain, often mistaken for arthritis. Understanding these unique challenges allows for better, non-surgical treatment ...

Sometimes I even get those satisfying pops, just like at the chiropractor, which gives me instant relief. The design makes it easy and comfortable to roll out tight muscles ... I had hip surgery a few ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Pain in the latissimus ... dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this ...