A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. The pain, swelling, and problems walking or climbing stairs can follow trauma or a joint injury. Thigh pain also can ...

Wondering what recovery is really like after knee replacement surgery? Dr. Ayesha Abdeen, chief of hip and knee replacement ...

Together, these may help people minimize and manage lower back pain ... which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away from the body.

Pain may be ... Bring the right knee forward and place it slightly behind and to the left of the right hand, with the ankle pointing toward the left hip bone. Slide the left leg back and keep ...

This can include people with a bowed leg. For people with advanced arthritis and severe pain, surgical options include partial or total knee replacement if they have not had success with other ...

Hip resurfacing can be a solid alternative to total hip replacement for athletes who want to stay active, research shows.

This pain may be caused by soft cartilage under the kneecap (patella), referred pain from another area such as the back or hip ... anterior knee pain. Hamstring stretching (rear thigh) also ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain ... leg and eliminating momentum.) Repeat for reps. Then switch sides. Stand with feet hip ...