A true twin flame feels like a mirror of yourself; they reflect your qualities and traits, both good and bad, says Charlynn Ruan, Ph.D., a Los Angeles-based licensed clinical psychologist and the ...

You can hold space for others, but you can also do it by yourself. Holding space for yourself involves allowing yourself to feel emotions and practice reflection without self-criticism. It may ...

While a soul mate is certainly someone who’s on a similar life path to your own and with whom you feel like you can be 100 percent yourself, they likely won’t call you out, challenge you, or ...