One of the most popular sunny destinations worldwide, the Mediterranean is at the top of every Europe-bound traveler's bucket ...

Related: 30-Day Mediterranean Diet April Meal Plan for More Energy ... working around the house or sitting at your computer by paying attention to your posture and engaging the abdominal muscles.

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

The 7,100-square-foot Mediterranean-style villa ... Nothing was finalized, and the home exited the market. The previous listing had advertised the residence as one to bulldoze.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...