Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. Whether you want to build muscle or injury-proof your body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...