End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

On Saturday, August 12, 2000, the Russian nuclear submarine K‑141 Kursk blew apart during an exercise in the cold Barents Sea ...

No, "SNL" won't be airing live on April 19. Instead, tune in to watch a rebroadcast of the hilarious episode comedian David ...

HM Revenue and Customs (HMRC) has recently disclosed that almost 400,000 letters (370,018 to be precise) have been dispatched ...

There’s a new focus now. The Kings handled the preliminaries to the tune of 48 wins and 105 points, which tied the franchise ...

Oklahoma’s redemption arc is complete. The Sooners have returned to the top at the NCAA women’s gymnastics championships, ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.