Returning an illegal immigrant and alleged past MS-13 member seized in Baltimore last month and sent to a Salvadoran prison ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Plus, he adds, it recruits more muscle mass than any upper body exercise as it activates the musculature around your shoulders, traps, upper back, low back, triceps, upper chest, and core—arms ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

To perform the glute bridge, lie on your back with bent knees and ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time, you ...