News

Oklahoma is back on top in NCAA women’s gymnastics after winning third national title in 4 years
Oklahoma’s redemption arc is complete. The Sooners have returned to the top at the NCAA women’s gymnastics championships, ...
Fitgurú on MSN7h
Strong Arms and Steel Back in Just 25 Minutes! Dumbbell Home Workout
Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...
Fitgurú on MSN9h
Get Stronger Back, Shoulders, and Arms Without Leaving Home!
Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...
A 10-Minute Barre Workout You Can Do at Home
End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...
Is Matcha Good for Weight Loss? Here's What the Research and Experts Say
While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
Quick Question: Do Vibration Plates Actually Do Anything?
If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...
How This 23-Year-Old Bounced Back From Injury to Become a Strength Sports Champion
Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.
LSU brings joy and confidence to its quest to repeat at the NCAA women’s gymnastics championships
The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...
I went running with a Peloton instructor and learned these 7 game-changing training tips
Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
Two simple movements you can do at home to 'prevent knee pain'
If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...
Don't call it Pilates. Inside the exercise trend that's like 'if Pilates and bodybuilding had a baby'
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...