This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

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These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...