Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Former England pacer Steve Harmison slammed Team India for their selections of Shardul Thakur and Anshul Kamboj in the ...

The connection of the state of Punjab with food is historical, close and intense. This relationship has been exhibited from the earliest times of India, and is indeed a feather in the state's cap that ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...