For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

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Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

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Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

No school has made more Final Four appearances without winning a championship than Houston. During their six previous Final ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Catch the Current is crunching on the Seafood Expo North America show floor with Naera founders Holly Kristinsson Petty and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...