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5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...
Fitgurú on MSN19h
Working Your Abs Without Machines: Your Body is the Gym!
Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
Try These 8 Functional Ab Moves for a Better Core Workout
Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...
Celebwell2d
Flatten Your Belly & Get Abs Like Jessica Alba With This Easy Core Workout
Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
At 68, Denise Austin Shares 3 ‘Easy’ Moves to Tone ‘Waistline’
Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...
Do A Pull-Up In 6 Weeks Or Less With Our Exclusive Strength Training Plan
Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...
Less eating and more weight lifting – how I got beach ready in 50 days
The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...
Fit&Well on MSN6d
Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...