Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

It might not be your exercise routine that's keeping your abs out of sight.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today.

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

MLB using robo umps in 2025 All-Star Game: How ABS system works and when it could come to regular-season games The challenge system was used during spring training earlier this year ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

LOUISVILLE, Ky. (WDRB) -- The weekend is upon us, and there are plenty of things to do and see across Kentuckiana. Here are a selection of events, markets, concerts and more happening Saturday ...

Growing up irrigating crops and tending to the cattle on his family’s farm in western Hall County, Marty Stange learned a thing or two about solving problems as they arise.