Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Tips and tricks for a great-looking deck. Building a deck? Learn tricks for straightening crooked boards; making crisp, ...