You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

Ben Affleck’s comments come as the internet continues to buzz over Matt Damon’s physical transformation for his role in Christopher Nolan’s upcoming epic film.

IF your fence is covered in stubborn algae, fear not, you’ve come to the right place. With the bank holiday weekend finally ...

The star, 62, has pulled off a remarkable transformation, working on his toned abs and muscly pecs in preparation for the ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...