With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

Ben Affleck’s comments come as the internet continues to buzz over Matt Damon’s physical transformation for his role in Christopher Nolan’s upcoming epic film.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

BEING a regular on telly and seeing countless repeats of your show is enough to make anyone take a long hard look at themselves. For A Place in the Sun host Craig Rowe, it proved too much to bear.

Advertising feature - Ready to change your life? The Six Pack Revolution provides everything you need to achieve your goals ...

Unless you’ve been living under a literal rock, you likely will have heard of the classic magic wand and rabbit vibrators.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...