With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Ben Affleck’s comments come as the internet continues to buzz over Matt Damon’s physical transformation for his role in Christopher Nolan’s upcoming epic film.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

BEING a regular on telly and seeing countless repeats of your show is enough to make anyone take a long hard look at themselves. For A Place in the Sun host Craig Rowe, it proved too much to bear.

Unless you’ve been living under a literal rock, you likely will have heard of the classic magic wand and rabbit vibrators.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...