Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Adam Moran from Beard Meats Food eats less on days when he's not filming. Here's what he really eats when he's not immersed ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Patrick Schwarzenegger opened up about his 'White Lotus' character Saxon's unhinged protein shake recipe and how his own compares in real life.

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Pre-workout: Fuel up with easily digestible carbs and a little bit of protein about 1-2 hours before your workout. Think a ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...