Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

The Newell-Fonda schools used a “color run” to reward students for reading more. The run measured five kilometers, and the ...

Lauren De Crescenzo shares thoughts on enforcement and punishment for new regulations to make races 'more fair' ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Ever wonder how or where the signs that people see along roads and highways are made? It turns out they are made in the ...

Ever wonder how or where the signs that people see along roads and highways are made? It turns out they are made in the Baltimore area.

A five-steal performance against the Memphis Grizzlies on April 1 punctuates that streak. In his three games against the ...