Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is completely off the table and even a 10-minute walking workout can be too much.

If, like me, you sometimes find yourself struggling more with ankle wobble than with the exercise itself, then you could probably do with strengthening your ankles and feet. My ankles have always ...

Below, we take a closer look at the main reasons why you might experience ankle pain while walking, as well as the steps you can take to strengthen this all-important joint. If you’re interested ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.

The 'Strengthen your ankle' App has not been evaluated against the 'regular' prevention approach in which the neuromuscular program is advocated through written material. The aim of the current ...