This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Los Angeles Dodgers first baseman Freddie Freeman, 35, who ran at 80 percent of his body weight on a microgravity treadmill ...

Manchester United star Amad has confirmed reports that he will miss a significant period through injury. On Saturday ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...