Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

Contending with a swollen ankle, unmarked terrain and a hostile landscape, Ria Xi faced a remarkable challenge crossing the ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

The Knicks, who are third in the Eastern Conference, will return from the NBA All-Star break with 28 games remaining and a ...

From incorporating their new star to seeing if they can sustain success with their small-ball lineups, the Lakers have 30 ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.