In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is completely off the table and even a 10-minute walking workout can be too much.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

If, like me, you sometimes find yourself struggling more with ankle wobble than with the exercise itself, then you could probably do with strengthening your ankles and feet. My ankles have always ...

Below, we take a closer look at the main reasons why you might experience ankle pain while walking, as well as the steps you can take to strengthen this all-important joint. If you’re interested ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.