By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

The simple challenge Kamal gives to look at yourself daily and repeat ‘I love myself’ is an affirmation all of us need in our ...

I used to think mirror work was just another self-help trick — until I used it to manifest my very first client in my ...

Dear Janice, I made the mistake of making my live-in girlfriend a packed lunch one morning and now she expects it every day!

Sinners uses African-American blues and Irish folk music to illuminate the respective painful colonial pasts that the humans ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.