Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

it seems protein is being added to everything these days — but how much protein do we actually need each day? Whether you're lifting weights or lifting your health, protein is on the plate.

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Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...